Gorilla trekking is a physically demanding but incredibly rewarding experience. Being well-prepared with the right gear will ensure you can focus on the encounter rather than your discomfort.
Essential Clothing
**Long-sleeved shirts and trousers:** To protect against stinging nettles and insects.**Sturdy hiking boots:** With good grip and ankle support.**Gardening gloves:** Useful for grabbing onto vegetation during steep climbs.**Rain jacket or poncho:** Even in the dry season, rain can happen at any time in the rainforest.**Wide-brimmed hat:** For sun protection.Gear and Accessories
**Daypack:** To carry your water, lunch, and camera gear.**Walking stick:** Often provided by lodges or the park, but highly recommended.**Refillable water bottle:** Stay hydrated!**Camera with extra batteries:** You'll want to take plenty of photos.Health and Safety
**Insect repellent:** Essential for the forest.**Sunscreen:** Even under the canopy, the sun can be strong.**Personal first aid kit:** Including plasters and antiseptic wipes.Remember that you can hire a porter at the park headquarters to help carry your bag and provide assistance on steep sections. This also supports the local community!
